Sep 08, 2011 · Taking the Bus vs Car Rental
levels of driving versus taking the bus, ..
My main running exercise is playing tennis. Hard to believe, I’ve been doing so for around 30 years. When I began hitting in my youth I played everyday. Over time my knees really have taken a beating, becoming overly sore. The painful knees got to the point where I could hit once a week comfortably, and twice a week pushing through pain.
journey which involved using a car, and the same journey using a bus.
For 95% of Homosapiens existence on earth we have walked every day to gather food and collect water, only running occasionally and in short high intensity spurts in order to escape being eaten or to catch something to supplement what we (mostly women) had gathered.
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This sort of ‘epidemiological’ evidence cannot tell us for sure that running is having benefits here (just that running is associated with the benefits found). However, the article also cites research showing that in individuals who have had a heart attack, those who take up exercise have better outcomes than those who don’t.
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The editorial goes on to compare the benefits associated with running with those associated with walking. Overall, it seems the benefits of a 5-minute run match those of a 15-minute walk. Also, broadly speaking, it seems the benefits associated with a 25-minute run are, overall, equivalent to walking for 1 hour 45 minutes. The authors make the point that if one is young and vibrant, running is more time-efficient.
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This editorial, I think, is a thoughtful and useful contribution to the conversation on activity and exercise. What the authors do, I believe, is take a balanced and pragmatic approach, highlighting the benefits of a form of activity most people can partake in with little risk of injury and may contribute to enhanced wellbeing and health for pretty much the whole of their lives.