Decatur Yoga & Pilates Studio | Decatur, GA

A flowing set of yoga postures that together help balance and open the body. Postures are linked together with intelligent sequencing and the flow is guided by Ujjayi breath. Please bring a towel.

Yoga and Pilates Teacher Training and Classes - …

Northwest Pilates and Yoga Centre, 46 Claughton St, St Helens, Merseyside WA10 1SN

Hot Yoga Melbourne - Yoga & Pilates Classes | One Hot Yoga

Refine your vinyasa practice by mindfully linking your breath and applying biomechanical principles of alignment to your yoga asanas (postures). This class offers a well-rounded asana practice with a heart-centered focus. Class is open to all levels. Modifications are offered for beginners and more advanced practitioners.

We offer Hot and Non hot classes in Yoga and Pilates

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

garuda yoga flowGaruda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.

The Pilates & Yoga Shed | Home

The energy pathways within the body not only relate to the muscles but to every tissue and organ that make the body a living, feeling being. These pathways can be evaluated by testing the function of the muscles, which in turn reflect the body’s overall state of structural, chemical, and emotional wellbeing. The Kinesiology of Pilates & Yoga brings a person closer to achieving any goal of their choice in sport, relationships, learning or coping with life generally.

Pilates and Yoga are a brilliant and effective form of exercise that can be done by anyone at any stage in your life.

Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV

Enjoy the clarity of step-by-step instruction in how to position your body in a variety of yoga poses. When the physical alignment is correct, muscles work more efficiently, the breath frees up, and relaxation becomes deeper. Mental focus and a sense of well-being follow. The use of yoga props (foam blocks, cotton straps and blankets) help make poses accessible for all ages and levels of fitness.

Auburn Yoga & Pilates, Auburn, MA

In Sanskrit, the word "Kripalu" translates as "compassion." In this class, we will develop our yoga practice with a focus on the specific needs of each individual's body. These classes are designed for every level and will improve strength, flexibility and balance.

Pilates vs Yoga – what is the difference

For first time visitors, get 3 classes for ONLY $39! Good for any combination of our Vinyasa and Pilates classes. Or you can simply pay per class.