just mentally and emotionally; But physically too
Stress Symptoms: Effects of Stress on the Body - WebMD
Vocational rehabilitation counselor A licensed professional who supports individuals with conditions such as disabilities, physical injuries, substance abuse issues, and mental illness in finding and keeping meaningful employment.
Democracy and Education, by John Dewey - Gutenberg
Sexual Abuse Any sexual activity that takes place when a person is vulnerable due to being under the age of consent, physically or mentally unable to defend his or herself, or unable to understand and give informed consent regarding sexual activities, and when another person or persons who are not equally vulnerable, take advantage of the vulnerability to engage in sexual behavior with the vulnerable person.
Sep 19, 2017 · Physically and mentally
It can be fine to take a mental break while you exercise, like watching TV on the elliptical or planning dinner while you’re doing bench presses. But that can often lead to just a so-so workout. Focusing on the mental part of a workout can lead to a greater feeling of accomplishment, and it can lead to better results physically, too. Improving your can help you push harder and focus on using correct form, which can help you achieve more results in less time. Connecting to a workout mentally can also reinforce your commitment to working out, which ultimately helps you progress towards your goals, Shapiro says.
Either way it was still worth it
Physical activity of any level—from to HIIT—is . “Exercise causes negative moods to decrease and positive moods to increase,” Shapiro says. Most researchers credit endorphins, the feel-good chemicals that are almost like morphine, with the mental shift. So take note to see if you feel better mentally after your cool-down than you did when you started your warm-up. If the answer is yes, then you can count that as a win.
The least intense ride would probably be Peter Pan
Keep in mind that after a workout, a healthy heart will return to its normal resting rate pretty quickly, Kanaley says. If your , you may be overtraining. If that’s the case, be sure to cool down, , and fuel your body properly before and after exercise. “People forget that recovery is really important,” Kanaley says. “Sometimes you need to take a day off not just physically, but mentally too.”