Hollywoodtuna » Britney Spears

Females typically perform too much direct ab and oblique work! They've fallen victim to the old theory of spot reduction – the idea that working a body part more will result in less fat around that area. My position is that spot reduction probably doesn't happen, and even if it does happen, it doesn't matter in the case of Britney. Why? Because any possible loss of body fat around her midsection from doing a zillion crunches and side bends every day will be overshadowed by the increased girth of her core muscles from training with such a high volume and frequency.

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Now back to Britney. If you're one who thinks she doesn't look too bad with the thicker-waist-but-still-lean-physique, then you should think about the buffer zone. Sure, she might not look all that bad with a thicker waist when she's still lean, but guess what happens when she puts on a little extra fat? You get this:

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Now back to Britney. If you're one who thinks she doesn't look too bad with the thicker-waist-but-still-lean-physique, then you should think about the buffer zone.
After nearly two decades in the music industry, she has underwent her fair share of costume changes

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I’ve always said that knows how to put on a great show, and here she is taking her to London to perform on The Jonathan Ross Show. Only if you take the video off mute and actually watch Britney’s face instead of just her killer MILF body, you’ll notice she’s barely even trying to lip sync. She’s hardly moving her mouth at all! But I guess she just knows most of us are probably too busy paying attention to her booty shaking. So why bother, right?

Fantasy is the second fragrance by Britney Spears, and was launched in 2005

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Now the next part of this article can't be verified with complete accuracy, but it bears discussion. It can't be verified because it's about her training regimen, and I wasn't her trainer. Moreover, whoever trained her doesn't really matter either. Why? Because not all celebrities follow their trainer's advice with precision. If they did, there would be many more sexy, ripped female figures walking around Hollywood. So my point is this: her trainer probably has nothing to do with the next part of my discussion.

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Unlike most 35-year-olds, Britney Spears has managed to keep her body pretty tight. And she ain’t afraid to show it off. I know most chicks will say that she has a relatively easy life, and they would be right, but still 30 minutes of Richard Simmons “Sweating to the Oldies” once every other day is not too hard to do. So get off the couch and just do it. No excuses.