The basics of boxing classes - SlideShare
Boxing Basics – Moapa Valley Chamber of Commerce
Another spin you can put on this interval-type of training is to incorporate short plyometric drills or body movement exercises at specific points during the run. These can include a series of burpees, squat jumps, pull ups on a tree limb, push-ups...virtually any exercise that requires an increased pace, a new demand on the system and added intensity. Boxing is unpredictable so even long distance roadwork should be approached with that in mind.
How long does it take to learn basics of Boxing? | …
Unlike most roadwork routines, boxing confrontations seldom happen along one plane of engagement. You are typically moving in a side-to-side fashion as much, if not more often, than you are moving forward or backwards. In order to replicate that into your running routine you can simply incorporate a shuffle step, both on the right and left sides. This requires more effort from the hip flexors and inner thigh muscles than just your ordinary forward motion run will, but will condition you to be quicker and more adept at lateral movement. You can use better side-to-side movement to throw your opponent off, punch from constantly changing angles and create openings that don't always happen from attacking from the same position.